Episode 112

Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein

Published on: 15th April, 2024

According to Dr. Emily Weinstein, head of Harvard’s Center for Digital Thriving, we are going about it wrong regarding kids and screens. We must stop demonizing technology and take a more critical and optimistic look at its benefits and harms. In this episode, you’ll explore:

  • Misconceptions parents and caregivers have about teens and screens
  • Why the teenage brain is especially vulnerable to the harmful aspects of social media
  • How to start conversations with your kids about values and tech
  • How to develop healthier tech habits
  • Why let your kid critique you for once!

We need both critical, thoughtful attention to the harms and benefits of technology and be optimistic that there are evidence-based strategies that can help us thrive in a digital world.

Related Resources

Get enhanced show notes for this episode

Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Craving something amazing? Join me in Costa Rica!

Craving greenery? Craving warmer weather? Craving more health? Craving more connection? Craving more love for yourself? Now is a good time to sign up for my Costa Rica retreat.

Diana's Retreat in Costa Rica

Next Episode All Episodes Previous Episode
Get the latest Wise Effort information!

Get the latest Wise Effort information!

Gain the wisdom and skills to help you put your energy into the life you want to live. I’m ready to help you get there.

    Listen for free

    Show artwork for The Wise Effort Show

    About the Podcast

    The Wise Effort Show
    The Science and Practice of Putting Your Energy Where It Matters Most
    The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.

    You’ll learn how to put your energy into places that matter most to you while making a difference in the world.

    This show is for you if:
    ...you’re a high achiever feeling burned out from tasks that don’t matter.
    ...you want to invest your energy in fulfilling and sustainable ways.
    ...you seek holistic living without the pressure of a rigid wellness checklist.
    ...you care about your physical, mental, emotional, and spiritual health.
    ...you appreciate science but are open to exploring spirituality and contemplative practices.
    ...you have an open, beginner’s mind.
    ...you believe there’s a better way to live and are ready to apply your wisdom.

    We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.

    Join us at the Wise Effort Show!

    About your host

    Profile picture for Diana Hill

    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.