Episode 111
How to Sit With an Uncomfortable Feeling
Published on:
8th April, 2024
We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it's not always easy to do so. Dr. Diana Hill shares psychology research, personal experiences, and practical strategies that can help you confront and work with difficult emotions.
In this episode, Dr. Hill covers the following topics:
- Two things that can worsen difficult feelings
- Distress tolerance skills
- The negative consequences of venting your anger
- An ACT-based practice that can help you get comfortable with being uncomfortable
Listen to Dr. Diana Hill's thoughts and tips to help you with difficult feelings.
Related Resources
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- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.