Episode 161

Deep Resilience with Michael Kearney

Published on: 14th July, 2025

How can you develop deep resilience? That’s the focus of this insightful episode with Dr. Michael Kearney. Dr. Diana Hill and Dr. Kearney explore the concept of deep resilience, emphasizing the importance of community, interconnectedness, and natural metaphors to navigate life’s challenges. Dr. Kearney shares five vital lessons for building deep resilience, inspired by his experiences and the profound vitality of a redwood tree in Big Sur. This episode invites listeners to delve into self-care, healing connections, and the profound wisdom found within nature and our interconnected human existence.

In This Episode, We Explore:

  • Burnout and the Need for Deep Resilience
  • Lesson #1: Take Care, Know What Feeds You and Restores You
  • Lesson #2: Healing Connections
  • Lesson #3: You Are Not Who You Think You Are
  • Lesson #4: All You Have to Do Is Rest
  • Lesson #5: We Thrive Because of Each Other.

Suggested Next Episode:

Episode 131: What We Can Learn From Nature’s Genius With Dayna Baumeister

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Come to the Tell the Truth Salon on October 1

See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

Tell the Truth Salon Series

Come to the Tell the Truth Salon on October 1

See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

Tell the Truth Salon Series

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    The Science and Practice of Putting Your Energy Where It Matters Most
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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.