Episode 107

What To Do When You Feel Like You Don’t Have Enough Time

Published on: 11th March, 2024

Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them.

Dr. Diana Hill shares ideas about:

  • What science shows about happiness and free time
  • Why giving away time gives you more time
  • Three cognitive biases getting in the way of you using your time wisely
  • A simple skill to shift your perception of time and refocus it on the why, what, and how of your values

Listen to this skill-building, wise practice episode to learn how to approach your time differently.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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    The Wise Effort Show
    The Science and Practice of Putting Your Energy Where It Matters Most
    The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.

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    Diana Hill

    Dr. Diana Hill, PhD is a clinical psychologist, executive consultant, and international trainer who helps leaders and teams navigate complexity without precedent. Her Wise Effort Method addresses a problem most high performers recognize immediately: the drive that got them here is now working against them. A leading voice in the evolution of Acceptance and Commitment Therapy, she co-leads ACT BootCamp with ACT founder Dr. Steven Hayes, trains the trainers, and serves as an instructor for the University of California's Climate Resilience Initiative. She has led executive retreats and intensives for leadership teams including Deckers Brands, Lightfully Behavioral Health, and YPO. Diana is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most and three other books, hosts the Wise Effort podcast, and has been featured on NPR, CNN, and The Wall Street Journal. With over 20 years of yoga and meditation practice, she teaches from embodied experience rather than theory alone — her sessions are experiential and transformational.