Episode 159

Stable Heart and Clear Mind

Published on: 30th June, 2025

How can we cultivate a stable heart and a clear mind? In this episode of The Wise Effort Show, Dr. Diana Hill shares her insights from her recent retreat at Deer Park Monastery, exploring mindfulness practices that help maintain emotional stability and mental clarity. Dr. Hill draws on lessons learned from the monastic community, research studies, and meditation practices. She outlines five key strategies to develop a stable heart and clear mind. 

In This Episode, We Explore:

  • Practice #1. Stop
  • Practice #2: Put Down What You Are Carrying
  • Practice #3. Sit at the Back of the Heartz
  • Practice #4. Tune Your Mind to Impermanence
  • Practice #5: Prioritize Love

Tune in to learn how these practices can help you navigate personal and global challenges with greater ease and bring your deepest wisdom to the forefront.

Suggested Next Episode:

Episode 78: Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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    About the Podcast

    Wise Effort
    The Science and Practice of Putting Your Energy Where It Matters Most
    Wise Effort with Dr. Diana Hill is a show about how to live wisely.

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    About your host

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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.