Episode 64

Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)

Published on: 24th April, 2023

When we think of movement, we often think of exercise. We overlook that all day long, we are positioning and moving our bodies in ways that impact our muscles, joints, and even our cells. In this episode, Katy Bowman joins me to discuss why we should “rethink our position” and how we can move our body parts in more nutritious ways. We explore everything from tech neck to chair sitting to movement values. Plus, Katy answers some audience questions about foot pain, designing movement-rich spaces, and more!

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Come to the Tell the Truth Salon on October 1

See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

Tell the Truth Salon Series

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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

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