Episode 211

Relief

Published on: 30th September, 2026

Dr. Diana Hill invites listeners to focus their energy wisely by prioritizing experiences and community, announcing a live/streaming sangha at Art and Soul Gallery in Santa Barbara on the first Monday of each month at noon, plus other Mondays online for free. She introduces the community’s “word of the week,” Relief, and explores relief as something available in the present rather than only through eliminating stressors, finishing work, or buying solutions. Using a bio-psychosocial-contextual lens, she describes ways to create conditions for relief through breath (including butterfly breath), voice, movement, acceptance of “clean” versus “dirty” pain, perspective-taking, truth-telling and confiding, generosity, supportive relationships, and restorative nature. The episode includes a guided meditation with breath-following and offers relief practices shared within a global sangha.

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Gain the wisdom and skills to help you put your energy into the life you want to live. I’m ready to help you get there.

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    About the Podcast

    The Wise Effort Show
    The Science and Practice of Putting Your Energy Where It Matters Most
    The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.

    You’ll learn how to put your energy into places that matter most to you while making a difference in the world.

    This show is for you if:
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    ...you care about your physical, mental, emotional, and spiritual health.
    ...you appreciate science but are open to exploring spirituality and contemplative practices.
    ...you have an open, beginner’s mind.
    ...you believe there’s a better way to live and are ready to apply your wisdom.

    We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.

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    About your host

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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.