Episode 200

Lost

Published on: 18th May, 2026

Have you ever felt panicked and untethered when you’re lost—at work, in a relationship, or even in your own mind? In this episode, Dr. Diana Hill explores how “lostness” can send us into panic, false refuges, and strange loops that make things worse, and how it can also open a doorway to transformation. Drawing from her own story about thinking she’d left her computer at a New York hotel, Diana shares practices to help you stay where you are, take in a bigger perspective, and ask more beautiful questions in meditation and life.

Listen and learn:

  • How strange loops keep us tangled in unhelpful patterns
  • The inner dimensions we can get lost in: self, attention, thoughts, purpose, feelings, and behavior
  • What to do when you’re lost: pause, broaden your view, and ask beautiful questions ("What is here?", "What else?", "What do I really want?")

If this episode helps you find steadier ground, share it with someone who feels scattered or stuck.

Suggested Next Episode:

You can also enjoy Diana's related Bonus Meditation: Lost

Related Resources

Get enhanced show notes for this episode

Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

All Episodes Previous Episode
Get the latest Wise Effort information!

Get the latest Wise Effort information!

Gain the wisdom and skills to help you put your energy into the life you want to live. I’m ready to help you get there.

    Listen for free

    Show artwork for The Wise Effort Show

    About the Podcast

    The Wise Effort Show
    The Science and Practice of Putting Your Energy Where It Matters Most
    The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.

    You’ll learn how to put your energy into places that matter most to you while making a difference in the world.

    This show is for you if:
    ...you’re a high achiever feeling burned out from tasks that don’t matter.
    ...you want to invest your energy in fulfilling and sustainable ways.
    ...you seek holistic living without the pressure of a rigid wellness checklist.
    ...you care about your physical, mental, emotional, and spiritual health.
    ...you appreciate science but are open to exploring spirituality and contemplative practices.
    ...you have an open, beginner’s mind.
    ...you believe there’s a better way to live and are ready to apply your wisdom.

    We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.

    Join us at the Wise Effort Show!

    About your host

    Profile picture for Diana Hill

    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.