Episode 14

How to Set Boundaries and Find Peace with Nedra Tawwab

Published on: 14th March, 2022

What are healthy boundaries in relationships? Setting boundaries with the ones you love is a necessary challenge to maintaining a relationship. In this episode of Your Life In Process, Diana Hill and boundary guru Nedra Tawwab discuss strategies for how identifying what healthy boundaries are for you and then how to practice small boundary-setting steps that make a huge impact in preserving and protecting relationships. Through the lens of psychological flexibility, boundaries provide inner peace and enhance connection in relationships.

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    The Wise Effort Show
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    Diana Hill

    Dr. Diana Hill, PhD is a clinical psychologist, executive consultant, and international trainer who helps leaders and teams navigate complexity without precedent. Her Wise Effort Method addresses a problem most high performers recognize immediately: the drive that got them here is now working against them. A leading voice in the evolution of Acceptance and Commitment Therapy, she co-leads ACT BootCamp with ACT founder Dr. Steven Hayes, trains the trainers, and serves as an instructor for the University of California's Climate Resilience Initiative. She has led executive retreats and intensives for leadership teams including Deckers Brands, Lightfully Behavioral Health, and YPO. Diana is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most and three other books, hosts the Wise Effort podcast, and has been featured on NPR, CNN, and The Wall Street Journal. With over 20 years of yoga and meditation practice, she teaches from embodied experience rather than theory alone — her sessions are experiential and transformational.