Episode 144

How to Fall in Love With Movement with Kelly McGonigal and Katy Bowman

Published on: 24th February, 2025

In this episode of The Wise Effort Show, host Diana Hill is joined by her co-author and biomechanist Katy Bowman and they talk with health psychologist Dr. Kelly McGonigal. They discuss how to fall in love with movement by discussing Diana and Katy's new book, "I Know I Should Exercise, But...44 Reasons We Don't Move and How to Get Over Them." In it, they promote a flexible, inclusive approach to removing the many barriers we have bringing more movement into life. The conversation dives into overcoming psychological and environmental barriers, understanding the physical, emotional, and social benefits of movement, and redefining exercise to suit personal needs and life stages.

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    Wise Effort
    The Science and Practice of Putting Your Energy Where It Matters Most
    Wise Effort with Dr. Diana Hill is a show about how to live wisely.

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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.