Episode 93

Gentle Power and the Finnish Art of Sisu With Elisabet Lahti

Published on: 20th November, 2023

Elisabet Lahti wants you to learn how to harness your power differently with embodied fortitude, gentleness, and determination. Sisu is a Finnish concept that refers to a unique blend of courage and tenacity, especially in the face of adversity. It’s an inner strength that helps you keep going under extreme pressure. In this episode, Elisabet shares her journey of Sisu, her 1500-mile run across New Zealand, and strategies you can use to build more Gentle Power in your life.

Related Resources

Get enhanced show notes for this episode

Become a Wise Effort Community member
Sign up for my newsletter
Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events

See Diana at an upcoming event

Connecting With Diana

Subscribe for free on Apple Podcasts and Spotify.
Leave a 5-star review on Apple so people like you can find the show.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Business of Therapy and Coaching

Make a big move in your therapy or coaching practice. Join the New Cohort Starting May 11

Wise Effort: The Business of Therapy

Next Episode All Episodes Previous Episode

Get the latest Wise Effort information!

Get the latest Wise Effort information!

Gain the wisdom and skills to help you put your energy into the life you want to live. I’m ready to help you get there.

Listen for free

Apple Podcasts Spotify Amazon Music Podchaser

Overcast Pocket Casts Deezer TuneIn.com Podcast Addict

Goodpods RSS Feed

Podchaser Deezer TuneIn.com Podcast Addict

Show artwork for The Wise Effort Show

About the Podcast

The Wise Effort Show

The Science and Practice of Putting Your Energy Where It Matters Most

The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.

You’ll learn how to put your energy into places that matter most to you while making a difference in the world.

This show is for you if:
...you’re a high achiever feeling burned out from tasks that don’t matter.
...you want to invest your energy in fulfilling and sustainable ways.
...you seek holistic living without the pressure of a rigid wellness checklist.
...you care about your physical, mental, emotional, and spiritual health.
...you appreciate science but are open to exploring spirituality and contemplative practices.
...you have an open, beginner’s mind.
...you believe there’s a better way to live and are ready to apply your wisdom.

We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.

Join us at the Wise Effort Show!

About your host

Diana Hill

Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.