Episode 54

Feeding Your Inner Demons with Lama Tsultrim Allione

Published on: 13th February, 2023

We all have inner “demons” that we wish we could get rid of such as jealousy, anger, anxiety, addictions, and feelings of not being good enough. What would happen if instead of fighting your demons you asked them what they really need? How can you transform your inner demons into allies? In this out-of-the-box episode, Lama Tulstrim Allione describes the meditation practice of Feeding Your Demons that she adapted 11th-century Tibetan teachings and Dr. Diana Hill bridges the practice with Acceptance and Commitment Therapy (ACT) processes of being present, acceptance, perspective taking, and self-as-context.

Stay tuned for the bonus episode where Lama Tsultrim Allione will lead you through the full practice!

Related Resources

Get enhanced show notes for this episode

Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Wise Effort Book Idea Lab

 Do you wanna find out if your idea has the power to become a book? Join me, Diana Hill, and Jennie Nash, book coach extraordinaire, for the Wise Effort book Idea Lab. If you have a nonfiction book idea or maybe just the start of one, but you're not sure how it all fits together, what's the message? Who's it for? How would it support your career, your mission, your creative vision, and why is it so hard to just sit down and write it? We will help you clarify your idea, identify your inner obstacles, explore your target audience, and begin mapping a structure that you can build on. This is a live working session online. Click the link to learn more.

Wise Effort Book Idea Lab

Next Episode All Episodes Previous Episode
Get the latest Wise Effort information!

Get the latest Wise Effort information!

Gain the wisdom and skills to help you put your energy into the life you want to live. I’m ready to help you get there.

    Listen for free

    Show artwork for Wise Effort

    About the Podcast

    Wise Effort
    The Science and Practice of Putting Your Energy Where It Matters Most
    Wise Effort with Dr. Diana Hill is a show about how to live wisely.

    You’ll learn how to put your energy into places that matter most to you while making a difference in the world.

    This show is for you if:
    ...you’re a high achiever feeling burned out from tasks that don’t matter.
    ...you want to invest your energy in fulfilling and sustainable ways.
    ...you seek holistic living without the pressure of a rigid wellness checklist.
    ...you care about your physical, mental, emotional, and spiritual health.
    ...you appreciate science but are open to exploring spirituality and contemplative practices.
    ...you have an open, beginner’s mind.
    ...you believe there’s a better way to live and are ready to apply your wisdom.

    We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.

    Join us at the Wise Effort Show!

    About your host

    Profile picture for Diana Hill

    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.