Episode 102

Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier

Published on: 22nd January, 2024

Dr. Jenny Etneir is a mom, sports coach, and leading researcher in brain health, cognition, and exercise. In this science-packed, practical, and motivating episode, Dr. Etneir shares

  • What youth sports coaches are doing wrong
  • How exercise impacts our cognitive performance
  • What to do if you don’t feel like you have enough time to exercise
  • Cutting-edge research on exercise and Alzheimer’s prevention

Join us. Whether you're an exercise enthusiast or looking to infuse your routine with more activity, this episode will motivate you to get moving!

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    Diana Hill

    Dr. Diana Hill, PhD is a clinical psychologist, executive consultant, and international trainer who helps leaders and teams navigate complexity without precedent. Her Wise Effort Method addresses a problem most high performers recognize immediately: the drive that got them here is now working against them. A leading voice in the evolution of Acceptance and Commitment Therapy, she co-leads ACT BootCamp with ACT founder Dr. Steven Hayes, trains the trainers, and serves as an instructor for the University of California's Climate Resilience Initiative. She has led executive retreats and intensives for leadership teams including Deckers Brands, Lightfully Behavioral Health, and YPO. Diana is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most and three other books, hosts the Wise Effort podcast, and has been featured on NPR, CNN, and The Wall Street Journal. With over 20 years of yoga and meditation practice, she teaches from embodied experience rather than theory alone — her sessions are experiential and transformational.